Comments on: The Infamous 30000 Calorie Sandwich http://www.weight-loss-for-women-over-40.com/blog/the-infamous-30000-calorie-sandwich/ All the tips, tricks, advice and techniques you need! Sat, 31 Dec 2011 18:22:18 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Womens Fitness 2Day http://www.weight-loss-for-women-over-40.com/blog/the-infamous-30000-calorie-sandwich/comment-page-1/#comment-1658 Womens Fitness 2Day Thu, 28 Dec 2006 22:50:39 +0000 http://www.weight-loss-for-women-over-40.com/blog/?p=22#comment-1658 Holy Smokes! If that won't derail your weight loss efforts, then nothing will. Just to drive home the point you're trying to make here for your readers, think about this: To gain or lose 1 pound of fat you must consume or burn off 3500 calories. Divide this 30,000 calorie sandwich by 3500. You should get 8.6 pounds. This means you coulld consume enough calories with this one sandwich to gain 8.6 pounds of nasty, unattractive fat! Thanks so much for sharing the visual...I'm off for a 20 mile hike! ;-) Becca Holy Smokes! If that won’t derail your weight loss efforts, then nothing will. Just to drive home the point you’re trying to make here for your readers, think about this: To gain or lose 1 pound of fat you must consume or burn off 3500 calories.

Divide this 30,000 calorie sandwich by 3500. You should get 8.6 pounds. This means you coulld consume enough calories with this one sandwich to gain 8.6 pounds of nasty, unattractive fat!

Thanks so much for sharing the visual…I’m off for a 20 mile hike! ;-)

Becca

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