Many of us can trace our love for carbs right back to the holiday meals.  From the breaded stuffing to the creamy green bean casserole to the sweet potatoes covered in marshmallows to the mounds of buttery dinner rolls, each dish outdid the next in a serious attempt at getting us almost immobile. The holiday meal was a text-book case for carb-loading; a meal any marathoner would be happy to eat.  But, we went from the table to the couch, rarely burning off any of the carbs we ingested.  When did all this over-indulgence happen?

Don’t Blame Norman Rockwell

The image of a plentiful holiday meal might bring the iconic image given to us by Norman Rockwell to mind.  But, look again at this image entitled “Freedom From Want.”  What do you see on the table?  Well, first you notice the turkey.  If you look closely, you’ll notice the turkey is huge, and in fact, Grandma is probably struggling trying to hold it up like that. The bird in that picture probably weighs about twenty to twenty five pounds. Take a look at that picture one more time. That turkey is almost as big as Grandma!

But, what else do you notice about that picture.  Look at the table.  It’s not crammed with creamy casseroles, piles of sweet potatoes, corn oyster bakes, or cheesy macaroni. You would probably find the mashed potatoes in the covered casserole, but that’s a bare minimum compared to today’s holiday spread. Yes, it appears the masterpiece, the star of the table, was most definitely the turkey.  You’ll see a few celery sticks, pickles, cranberry sauce, and some fruit on the table. So, Norman Rockwell depicted a typical holiday table during World War II as a huge, protein packed, low carb feast.

So, when did things turn to the carb-fest we have today?  We can’t exactly be sure, but with many changes in consumerism, we can trace a ‘boom’ in consuming to post World War II.  Families grew, and right along with the growth of families came a growth of meals.  Kitchens were becoming more modern and cooking was becoming easier.  More prepackaged foods became available.  The post World War II home meant Mom in the kitchen cooking big meals for a big family.  The holiday table grew along with the family.

We went from a high protein holiday meal, featuring a lean, nutritious bird, with a few sides straight from the garden, to a meal of shrinking protein and increasing carbohydrates in the form of creamy, sugary vegetables and fruits.  In lieu of a serving of baked sweet potatoes, we laced them with sugar, maple syrup, and a marshmallow topping.  Our blanched green beans turned into a canned soup and french fried onion delight.  Our tastes changed, and so did our expectations.

Over the years, we have developed a litany of side dishes that have taken center stage, or table, in place of the turkey.  As we complain about our expanding waists, we dream of those beautiful holiday tables.  Oh, yes, the holiday meal is our most guilty pleasure – and we hate to love it, but we do so love it.  So, now what?  How can we get back to the Norman Rockwell table, rich in protein and healthy carbs?

Go Back to the Farm

It’s often said that in order to eat healthy, shop the perimeters of the grocery store.  Stick to the produce and protein and you can’t go wrong.  The trouble starts when you move into the center of the store where you’ll find the packaged, processed foods.  Take that one step further and I say stick to the farm.

If you want to go back to the table that Norman Rockwell depicted in his holiday meal painting, you’ll need to think only of what is produced on the farm.  Whether it’s grown in the garden or the pens, hunted or fished, the closer you eat to what is in and of the earth, the healthier your diet will be.  Eating low carb usually means eating whole foods in a state closest to natural.  In other words, unprocessed or lightly processed foods are best.  Even foods that aren’t necessarily considered low carb, such as bread, can be enjoyed in small quantities if it is mostly made of whole, unprocessed grains.

Plentiful protein is another basis for a low carb diet.  That is not to say that you should eat only protein or mostly protein.  A low carb diet requires a good amount of fiber-rich vegetables, but protein is considered essential as well.  As a matter of fact, protein, and the fats that are naturally occurring in protein sources are not only necessary to feel full, but are also necessary for overall health.

When families relied on the farm for their food supply, it was not uncommon to have two or three chickens, ducks, geese, or turkeys on the table for a large meal.  The meal was then rounded out with a nice supply of vegetables, greens, fruits, or berries from the gardens and surrounding grounds.  But creamy casserole style concoctions were not common.  Instead, cream, butter, and cheese were saved for special touches, like desserts.

Look at your holiday menu this year.  Are you relying too heavily on the traditions handed down from our post World War II atmosphere of bigger is better when it comes to the family meal?  Are your favorite carb-rich dishes going to ruin your efforts at dieting this holiday season?  You won’t miss your traditional dishes if you replace them with plenty of good, wholesome, flavorful foods.  Take a look at the smiling faces gathered around the table that Norman Rockwell drew and ask yourself if those folks look deprived.  Make this the holiday season you finally stick to your diet and feel great about doing it.

First thing you must do when you start your weight loss program is cleanse your body. Do you know that by cleansing your body it can help to unclog your digestive tract and improve your immune system? The “>Master Cleanse plan claims to get rid of cravings that you may have developed from drinking alcohol, coffee and tea and taking certain prescription drugs or smoking.

Basically, the “>Master Cleanse program entails a very strict diet plan where you only drink fluids made of fresh fruits and vegetables – and lots of water. No solid food is allowed during the 10-day cleansing period, but can be extended for a longer amount of time, if desired. There are three phases to the Master Cleanse program – Ease In, Lemonade Diet and Ease Out.

Basically, the Master Cleanse program entails a very strict diet plan where you only drink fluids made of fresh fruits and vegetables – and lots of water. No solid food is allowed during the 10-day cleansing period, but can be extended for a longer amount of time, if desired. There are three phases to the Master Cleanse program – Ease In, Lemonade Diet and Ease Out.

The Ease In phase of the Master Cleanse diet is planned to prepare your stomach and mind for smaller amounts of food, but the fresh fruits and vegetables that you’re allowed to eat satisfies sufficiently so that you don’t feel constantly starved. During Phase 1, you won’t be able to eat processed foods and meat.

Phase 2 is the Lemonade Diet portion of the Master Cleanse program. During this phase you’ll need to produce a bowel movement by one of the recommended methods of ingesting a laxative tea or performing a Salt Water Flush. Since you’re not eating digestible foods, this portion of the Master Cleanse Diet is important to get rid of the toxins that have been accumulating in your body.

The Lemonade part of the Master Cleanse plan requires that you prepare a potion of lemon juice, maple syrup and cayenne pepper in two quarts of water. This mixture will last all day, so you can divide the portions accordingly. At the end of the day, you’ll flush out your system with the Salt Water Flush to remove unhealthy toxins from your body, including your colon.

Easing Out of the Master Cleanse is essential to the entire cleansing process. This phase includes a gradual easing out of the program while introducing new foods to your body. After enduring a thorough cleansing of your system, you don’t want to begin eating processed food or meat. Not only is this harmful to your body, but the heaviness of these food types may make you sick.

This Master Cleanse diet plan will help you lose unwanted pounds and also will rid your body of toxins such as metals, pesticides, hormones that are ingested through food products, drugs and chemicals. You’ll feel an immediate burst of energy after the Master Cleanse because your system is working properly.

Although the Master Cleanse program involves pre-planning and willpower, it can give you a jump start on a weight loss or detoxification plan.

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These days, there are many different kinds of diet available in the market. It can get quite confusing if we do not fully understand the diet ligo.  Recent years, there are many new diet books coming out, or possibly revised editions of popular diet books from years past. Low carb, slow carb, or low glycemic diets are the most popular among all diets.  Let’s take a look at the basics of what a low carb diet looks like.

Low Carb Diet

Low Carb v. Slow Carb

It is important to understand that the most popular diets include one or the other term, or sometimes you can use them interchangeably, to a certain degree. Interestingly, even the lowest of low-carb diet phases includes some carbs in the form of vegetables. In fact, vegetables is considered as a certain portion of carbs. Thus, there is no respectable weight-loss program can truly support an absolutely carb-free diet. Rather, carbohydrates is paramount important for a healthy body, even during weight-loss.

Slow-carb is just another way of saying that you need to take carbs that are slow burning, such as vegetables, and even some fruit. Fast burning carbs would include processed breads and pastas, for example. Often, these are the carbs that give a quick sugar boost, then drop just as quickly.

Not all carbs, even slow burning carbs, are created equal. Some low or slow carb diets recommend staying away from some vegetables they consider high in sugar, such as corn or peas, especially during the first phases. The same is true for dried beans and other protein rich foods that also are considered higher in carbs.

When comparing lists of acceptable foods on any low carb diet, you’ll find the differences. The differences come in what levels of carbs that are going to result in weight loss, and where those carbs should come from. In some diets, even slow burning carbs like dried beans are forbidden in the first phases. In other diets, all carbs, as long as they are slow burning carbs, are just fine.

This is not simple, but it is all a matter of opinion, personal preference, and what works for you. If you’ve been on a diet that includes such slow burning carbs as brown rice, black beans, and quinoa, and haven’t seen any results, this diet may not be for you. Individuals process carbs differently. Simply following a diet according to a low-glycemic index (the amount of carbs in a food) may not be what you need to lose weight, or it may be, but it’s a good way to start understanding how your body processes carbohydrates.

The Protein Process

In the past, people were going crazy on all sorts of vegetable and fruit only diets. Then there were the whole grain diets. None of those diets are part of our vernacular today, but the diets that are high in protein and low in fast-burning carbs are. No doubt, protein is essential for building muscle, which burns fat, and keeps us strong. In fact, it is a building block, just like other nutrients we know to be essential.

No matter which diet you follow today, if it includes a balanced approach to good sources of protein and carbohydrates, it is most likely a respectable weight-loss program. Human beings cannot live on protein alone, nor does any proper diet developed by a health professional suggest otherwise. There was, actually, a myth around high protein, low carb diets for years. Nowhere in the mainstream market of dieting did a protein-only method for weight-loss exist. Even one of the most popular diets for decades that suggested adding more servings of proteins at every meal, actually formed the basis of their diet on ingesting more vegetables than protein. People got seriously ill, even fatally ill, by eating only protein, but this approach was never approved or suggested by any mainstream diet.

Eating a diet that’s rich in protein is not difficult for the most part. Protein from many sources, including dairy products, eggs, cheese, meat, poultry, and seafood is suggested in most low-carb diets. Because most proteins are also low carb, or no carb, it makes sense to eat a lot of these foods when on a low-carb diet. And because it’s almost impossible to over-indulge in protein, it’s a safe bet that you will practice portion control more easily. It’s rare to see a person eat a whole roasted chicken, but a huge plate of pasta can disappear quite easily at one sitting. The diet systems may vary in exactly how much and which sources you should get the majority of your protein, but most well-respected diets include a good portion of protein each day, balanced with a variety of healthy carbs.

The Fat Fact

This seems to be where the division lies in many low-carb diets.  Some diet plans say simply that you can’t get “fat from fat.”  Other diet plans are so concerned with fat intake that they allow more carbohydrates if it means avoiding fat, as is the case with most ‘lite’ foods.  If you check the labels, you’ll often find that “low fat,” “reduced fat,” and “light or lite” means added sugars to tweak the flavor.

The reason is simple; fat is flavor.  That’s why one mainstream low-carb diet recommends eating regular, full fat foods, such as regular mayonnaise, sour cream, and even whole milk or heavy cream.  While other low-carb diets have fats restricted by eating only fat-reduced dairy, dressings, etc.

The debate over fat is not easily settled.  Fat is essential to your body’s, including your brain’s, health.  Fat gives food flavor.  Fat also makes you feel full.  Without fat in your diet, your body will suffer.  However, it’s also important to remember that it’s the type of fat you eat that matters.  Fat that naturally occurs in nuts and avocados, for instance, are considered by most diets as essential elements.  Added fats for cooking and serving foods, such as olive oil, are often included in healthy fats, but not in all stages of all diets.  It all depends on which diet you’re following.  Clear as mud, right?

So what is the truth?  Should you eat whole grains and black beans on a low carb diet or stick to celery and broccoli?  How much protein is enough protein?  Should you eat eggs fried in olive oil or poached in water?  Are fats good or bad for you?

The fact is, the answer is different for different people.  Some people respond very well to a high protein diet with added fat, while others simply don’t.  Some people lose weight eating a diet that’s rich in whole grains, while other people gain weight.  The best thing anyone can do is get all the information, then use your own common sense to decide what works for you.

Keep a journal as you add and subtract foods from your diet, then do what works best for you.