A pilot study in Tasmania has found people might sleep better if they regularly eat chillies.

Researchers at the University of Tasmania have spent the past 18 months studying the potential health benefits of chillies, and found that it appeared to have very small effects on insulin and glucose levels.

They also found that those who ate chili were able to fall asleep more easily and they had fewer movements during sleep. And though this group tended not to sleep quite as long, yet they had more energy during the day.

Now, I’ve already told you the little secret of how sleeping better can help you to lose weight, so this new discovery ties in nicely. If you want to sleep better, perhaps you may want to add some more spicy foods in your diet. Try it out and let me know if it helps you, ok?

Oh, did you know that there’s another reason why eating spicy foods may help you lose weight? It’s all laid out in the free Special Report “9 Little-Known Secrets To Help Women Over 40 Make Those Extra Pounds Disappear”, and if you haven’t already done so, please go get your own copy now.

Tracy Lee
Weight Loss for Women Over 40

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