We learnt that Black Eyed Peas, Fergie actually uses Carrie Wiatt’s Diet Designs to help in maintaining her slender figure.  Today, I will share the review of Carrie Wiatt’s Book – Portion Savvy: The 30-Day Smart Plan for Eating Well This book is quite easy to read. It is divided into 3 parts. Part 1: [...]

Recently, there is a great anticipation for the book – The Dukan Diet written by Dr. Pierre Dukan, a French nutrition expert who developed the four phase, high protein diet that allows participants to lose weight fast and keep it off. Whether it is true or not, use of the Dukan diet has reportedly been [...]

Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way by Lisa Delaney is a good read. Delany gave a fresh sense of reality and able to address the PERMANENT weight control in a clear, simple, practical way. Many of us have gone through temporary [...]