First thing you must do when you start your weight loss program is cleanse your body. Do you know that by cleansing your body it can help to unclog your digestive tract and improve your immune system? The “>Master Cleanse plan claims to get rid of cravings that you may have developed from drinking alcohol, [...]

We learnt that Black Eyed Peas, Fergie actually uses Carrie Wiatt’s Diet Designs to help in maintaining her slender figure.  Today, I will share the review of Carrie Wiatt’s Book – Portion Savvy: The 30-Day Smart Plan for Eating Well This book is quite easy to read. It is divided into 3 parts. Part 1: [...]

Recently, there is a great anticipation for the book – The Dukan Diet written by Dr. Pierre Dukan, a French nutrition expert who developed the four phase, high protein diet that allows participants to lose weight fast and keep it off. Whether it is true or not, use of the Dukan diet has reportedly been [...]