When you think of beverages during the holidays, typically those beverages are ‘spirited’ with alcohol. Unfortunately, alcohol is considered taboo on most low carb diets, typically because alcohol turns to sugar, even if the label says zero carbs. But there are ways to reduce the total carbs in some of our favorite festive drinks. Let’s [...]

Weight loss surgery—what do you think about it? That it’s for people who lack the self-discipline to lose weight on their own? That it’s hugely expensive? That it’s more about vanity than health? If you thought “yes” to any of those then you’ll be surprised to hear what Dr. Kai Nishi has to say on [...]

When you look at Angelina Jolie’s photos these days, you will find her looking very skinny – skin and bones! According to The National Enquirer, Angelina’s shocking weight loss is not only due to her busy life as a mom, but also from the diet pills that she may be taking to keep her energy [...]