Ingredients: 1 serving “vegetables with 1 teaspoon fat.” 1 cup baby carrots About 10 pitted black olives (cut in half lengthwise) 1/4 cup light cream cheese 1 cup celery sticks (and/or 1 cup lightly micro-cooked and chilled asparagus spears if desired) 1/4 cup almond slices 3 drops green food coloring 1 cup jicama sticks 1/4 [...]

Ingredients: 1 serving low-fat cracker, 1 serving dried fruit, and 1 serving nuts. This is a great snack if you are on the go on Halloween afternoon. 1 cup of pretzel sticks or mini pretzel twists 1 cup of reduced-fat cheese crackers (such as Reduced Fat Cheese Nips) 1 cup lightly salted roasted or party [...]

Ingredients: 1/2 serving low-fat crackers and 1/2 serving cheese. 10 reduced-fat wheat crackers (reduced-fat Triscuits can also be used) 10 thin slices of reduced-fat cheddar cheese 5 or more slices of light salami or sliced deli turkey 10 slices of black olives (if desired) Method: Set out 10 wheat crackers on serving plate. Carve out [...]