What do you think of when you imagine serving your guests holiday appetizers? Usually lots and lots of creamy dips and other goodies? If you are trying to restrict your carb intake, you may be thinking you will have to skip out on all those yummy starters. However, there are ways to cut out the [...]

These days, there are many different kinds of diet available in the market. It can get quite confusing if we do not fully understand the diet ligo.  Recent years, there are many new diet books coming out, or possibly revised editions of popular diet books from years past. Low carb, slow carb, or low glycemic [...]

Ingredients: 1 serving of sandwich and lean meat. Use an assortment of Halloween cookie cutters, white and wheat bread, and the two types of sandwich spreads below to make a plate of spooky sandwich bites. I like to use leftover BBQ chicken breasts for the chicken spread. Roasted Chicken Spread: 2 roasted chicken breasts, skinless [...]