These days, you can simply ignore promises like “Drop a dress size in two days!” – bikini diets that sound too good to be true usually are.
Do you know that when your body suspects you’re starving, it stores extra fat around your middle? Why, you must be wondering? Reason:  so you could survive longer in [...]

Summer is here. According to a survey by Slendertone, the thought of bearing all on the beach causes lots of women stress, including me initially when your figure deos not look great.
You think that stop eating chips, chocolate and just having salad everyday would solve your problem. Instead, you find yourself not losing weight at [...]

According to the latest study by researchers from the University of California Los Angeles that adding some spicy hot peppers to a healthy meal may help you to burn a few extra calories and a bit more fat. If you do not like spicy food, you can still take the not-so spicy peppers which can [...]