Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way by Lisa Delaney is a good read. Delany gave a fresh sense of reality and able to address the PERMANENT weight control in a clear, simple, practical way. Many of us have gone through temporary [...]

Every January of a new year, you will see many new diet books launched. In 2010, The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight by the Weight Loss experts at Mayo Clinic (the world’s largest and most famous group medical practice is properly titled Mayo Clinic, not The Mayo Clinic) stands out from [...]