Do you hate yourself when you look into the mirror and found an overweight, fat over 40-years old lady staring back at you? Don’t you wish that the person in the mirror is not you?! Everyone has their ‘problem spots’. We all have areas on our body that we love and areas on our body [...]

Being on a weight loss program has its ups and downs. One of those downs is eating the same foods over and over again. Sure, you may see results, but if you get bored with what you’re doing, then the chances are better than average that you will stop dieting and go back to eating [...]

Research has shown that counting calories may not be enough to manage either your appetite or your weight. According to Alison Gosby, PhD, a postdoctoral researcher at the University of Sydney, in fact you should be paying more attention to the percent of calories from protein. Based on her research, protein and weight control may [...]