What do you think of when you imagine serving your guests holiday appetizers? Usually lots and lots of creamy dips and other goodies? If you are trying to restrict your carb intake, you may be thinking you will have to skip out on all those yummy starters. However, there are ways to cut out the [...]

Many of us can trace our love for carbs right back to the holiday meals.  From the breaded stuffing to the creamy green bean casserole to the sweet potatoes covered in marshmallows to the mounds of buttery dinner rolls, each dish outdid the next in a serious attempt at getting us almost immobile. The holiday [...]

Halloween is a holiday that many of us tend to overlook when planning for their weight loss goals. Temptations are everywhere on Halloween, and hunger can easily send you rummaging through the candy dish. Lots of us end up with excess candy lying around the house either because we bought too much for trick-or-treaters or [...]