These days, you can simply ignore promises like “Drop a dress size in two days!” – bikini diets that sound too good to be true usually are.
Do you know that when your body suspects you’re starving, it stores extra fat around your middle? Why, you must be wondering? Reason:  so you could survive longer in [...]

During summer, people tend to consume more cooling alcoholic drinks like Long Island Iced Tea and Pina Colada. Drinking these cooling drinks are so appealing when the weather is warm.
According to Carina Norris, a nutritionist, she said that alocholic drinks are packed with calories and it is true that people drink more when they go [...]

Summer is here. According to a survey by Slendertone, the thought of bearing all on the beach causes lots of women stress, including me initially when your figure deos not look great.
You think that stop eating chips, chocolate and just having salad everyday would solve your problem. Instead, you find yourself not losing weight at [...]