Latest technology in helping us with our weight loss struggle.
Imagine yourself enjoying a delicious spread of good food and about ten minutes later, you feel a fluttering sensation in your stomach to tell you to stop eating. That sensation is caused by an electrode which emitted by a new weight loss implant gadget.
The TANTALUS II [...]

Symptom: You want to throw in the towel.
Underlying cause: The numbers on the scale stop going down or start to creep up and you feel like you’ll never reach your target weight.
The Fix: “It’s important for people to understand that plateaus are a natural phenomenon and they will occur,” says Dr Christine Gerbstadt, national spokesman [...]

Symptom: The workout that used to leave you huffing, puffing and sore for days barely makes you break a sweat.

Underlying cause:
Your body has become more efficient and requires less energy to do the same activity.
“When you get accustomed to your exercise program, it stops stressing your body,” says Dr Bell-Wilson. And when you [...]

Symptom: Constant cravings make it hard for you to pass up on old favorites. Yet, you know those little nibbles of foods you love may explain why you’re at a standstill.
Underlying cause: You’re bored with your diet
The Fix: Shake up your food choices. Load up on different fruits and vegetables, try some new dishes with [...]

When you first started your weight loss plan, you ate the recommended number of calories every day and you saw your extra pounds flying away.
Now, even you are eating the same number of calories but you’ve stopped losing weight.
Underlying cause: As you become leaner, you burn fewer calories during workouts( and when you’re resting, too)
The [...]

After you have been dieting for a long while, you’re bound to hit a plateau - a phase where the scale is stuck on the same figure for weeks or more even you have kept to your diet and exercise routine.
In fact, the researchers from Drexel University find that most dieters tend to hit plateaus [...]

Oats has started to gain its reputation as one of the great food to consume to lower your “bad” cholesterol and it is a compliment to our weight loss diet plan.
This is relatively a piece of good news to us, women over 40 who is consider over our weight and our health.
The cholesterol-lowering evidence of [...]

Recently, a Texas doctor has came up with a controlled diet that could melt off the excess pounds from your body. Dr. Jeffrey Caruth, the assisting physician from Plano Aesthetics, said many of the diets followers are experiencing dramatic weight loss.
“The weight loss is significant. Most women are losing three to five pounds a week, [...]

So, what is the safe trick to lose weight?
The trick is to slow down the speed of your eating. There is a reason why the percentage of overweight people in other countries is fewer than in America; the reason is that people in other countries eat food slowly. They would talk over meals and [...]