After you have been dieting for a long while, you’re bound to hit a plateau - a phase where the scale is stuck on the same figure for weeks or more even you have kept to your diet and exercise routine.

In fact, the researchers from Drexel University find that most dieters tend to hit plateaus at weeks #3, #10 and after 6 months. But, plateau aren’t just physical. They can be psychological, too.

So, what is weight loss plateau? How do you overcome it especially for women over 40 who are on weight loss program? Read more about it…

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