When you think of beverages during the holidays, typically those beverages are ‘spirited’ with alcohol. Unfortunately, alcohol is considered taboo on most low carb diets, typically because alcohol turns to sugar, even if the label says zero carbs. But there are ways to reduce the total carbs in some of our favorite festive drinks. Let’s [...]

What do you think of when you imagine serving your guests holiday appetizers? Usually lots and lots of creamy dips and other goodies? If you are trying to restrict your carb intake, you may be thinking you will have to skip out on all those yummy starters. However, there are ways to cut out the [...]

Many of us can trace our love for carbs right back to the holiday meals.  From the breaded stuffing to the creamy green bean casserole to the sweet potatoes covered in marshmallows to the mounds of buttery dinner rolls, each dish outdid the next in a serious attempt at getting us almost immobile. The holiday [...]