Halloween is a holiday that many of us tend to overlook when planning for their weight loss goals. Temptations are everywhere on Halloween, and hunger can easily send you rummaging through the candy dish. Lots of us end up with excess candy lying around the house either because we bought too much for trick-or-treaters or [...]

Ingredients: 1 serving of sandwich and lean meat. Use an assortment of Halloween cookie cutters, white and wheat bread, and the two types of sandwich spreads below to make a plate of spooky sandwich bites. I like to use leftover BBQ chicken breasts for the chicken spread. Roasted Chicken Spread: 2 roasted chicken breasts, skinless [...]

Do you hate yourself when you look into the mirror and found an overweight, fat over 40-years old lady staring back at you? Don’t you wish that the person in the mirror is not you?! Everyone has their ‘problem spots’. We all have areas on our body that we love and areas on our body [...]