Last week, I share a successful story about Jennifer Hudson. This week, I am going to share another great story about Crystal Renn. Although both of them are not in their 40s, the important thing is that they are also going through a hard time losing weight and maintaining their weight loss. Let their stories [...]

Recently, there is a great anticipation for the book – The Dukan Diet written by Dr. Pierre Dukan, a French nutrition expert who developed the four phase, high protein diet that allows participants to lose weight fast and keep it off. Whether it is true or not, use of the Dukan diet has reportedly been [...]

J-Lo quickly lost her baby weight after giving birth to twins and sports a fantastic figure once again. Lopez in now 40 years old, but has proved that being a middle aged mother does not mean that you cannot regain the curves of your youth. J-Lo used the Dukan Diet system to help her lose [...]