The New Year has already begun and it’s time to start looking for ways to lose those excess weight. Do you know that the No. 1 New Year’s resolution has always been to lose weight? Losing weight is not a simple feat and it requires a lot of determination. Losing weight has five key ingredients [...]

Have you heard the latest weight program by Dr Oz? It was announced during the January 3rd show. This new weight loss program is known as “Dr. Oz’s 11 Weeks to Move It and Lose It”. Together with Dr. Oz, Sharecare and Nike also join forces to provide you with the tools you need to [...]

Happy New Year to You! This is the tenth day into the brand new year. Have you started working out your goals? Last year, I had a very busy work schedule but luckily, I practised what I shared in this blog and managed to maintain my weight loss. How about you? Here are some tips [...]