Secrets of a Former Fat Girl: How to Lose Two, Four (or More!) Dress Sizes–And Find Yourself Along the Way by Lisa Delaney is a good read. Delany gave a fresh sense of reality and able to address the PERMANENT weight control in a clear, simple, practical way. Many of us have gone through temporary [...]

These days, you can simply ignore promises like “Drop a dress size in two days!” – bikini diets that sound too good to be true usually are. Do you know that when your body suspects you’re starving, it stores extra fat around your middle? Why, you must be wondering? Reason:  so you could survive longer [...]