Easter weekend is approaching and all those chocolate easter eggs are calling out to you. If you have a sweet tooth like me, you will definitely love to indulge in those lovely chocolates at this occasion. Are you concerned that it will sabotage your weight loss attempt? Eat some dark chocolate. It may help you [...]

Recently, an interesting study from Stanford University was presented at an American Hearth Association conference in San Francisco last week. A simple DNA test could predict what kind of weight-loss diet — either low-carb or low-fat — would work best for the person to lose weight, according to a study by Stanford Univ. The women [...]