Symptom: Constant cravings make it hard for you to pass up on old favorites. Yet, you know those little nibbles of foods you love may explain why you’re at a standstill. Underlying cause: You’re bored with your diet The Fix: Shake up your food choices. Load up on different fruits and vegetables, try some new [...]

When you first started your weight loss plan, you ate the recommended number of calories every day and you saw your extra pounds flying away. Now, even you are eating the same number of calories but you’ve stopped losing weight. Underlying cause: As you become leaner, you burn fewer calories during workouts( and when you’re [...]

After you have been dieting for a long while, you’re bound to hit a plateau – a phase where the scale is stuck on the same figure for weeks or more even you have kept to your diet and exercise routine. In fact, the researchers from Drexel University find that most dieters tend to hit [...]