A recent new study shows that lifting weights twice a week can help women over 40 prevent “middle-aged spread” and keep their hearts healthy.
According to the study’s author, Kathryn Schmitz at University of Pennsylvania’s Center for Clinical Epidemiology and Biostatistics, on average women over 40 tend to gain 1 to 2 pounds a year and [...]

I’m… surprised.
Or perhaps “stunned” is more apt.
I can’t quite believe that they are so many people out there who are still keen to try the infamous Atkins Diet.
You would expect the numbers to be drastically reduced after the release of so many negative reports about how this diet has caused a number of ill-effects to [...]

Yes, one of every five calories in the American diet is liquid. In fact, the nation’s single biggest “food” is soda.
And if you ask me, that’s downright disgusting.
If soda is the “food” (if you can even call it that!) that’s consumed the most, is it any surprise that so many people in [...]