[NaturalNews]Recently, a study conducted by researchers from the University of Minnesota found that overweight people have better success in losing weight when their vitamin D levels are increased. Dr. Shalamar Sibley, the researcher who headed the study, placed 38 obese men and women on a diet program and discovered that those whose vitamin D levels were increased lost up to a half pound more than those who followed the diet plan only.

When combined with a reduced-calorie diet, it appears that supplementation with vitamin D helps to promote increased weight loss among those whose levels are low to begin with. For each nanogram per milliliter increase in vitamin D precursor in the blood, it was observed that an extra half pound loss in weight was able to be achieved while the diet plan.

Vitamin D, in conjunction with calcium and sunlight, helps to properly assimilate food and regulate normal blood sugar levels. When there is a lack of calcium, often due to a vitamin D deficiency, the body increases production of synthase, a fatty acid enzyme that coverts calories into fat. Calcium deficiency can cause synthase production to increase by up to 500 percent, explaining the correlation between low levels of vitamin D and obesity.

Mainstream research has only begun to scratch the surface about the importance of vitamin D in general health maintenance. A clinical study conducted in April of 2000 revealed that patients who were bound to wheelchairs because of chronic fatigue and body weakness became mobile after just six weeks of supplementation with 50,000 IU of vitamin D per week. Other studies are showing remarkable healing from all kinds of diseases when vitamin D is brought up to proper levels.

Although current guidelines suggest daily intake somewhere between 400 and 600 IU, recent research is suggesting that this may be too low. Getting between 4,000 and 10,000 IU a day will have a much more therapeutic effect, boosting health and fending off disease. When natural sunlight is not an option, supplementation with vitamin D is the next best option.

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Every January of a new year, you will see many new diet books launched. In 2010, The Mayo Clinic Diet: Eat Well, Enjoy Life, Lose Weight by the Weight Loss experts at Mayo Clinic (the world’s largest and most famous group medical practice is properly titled Mayo Clinic, not The Mayo Clinic) stands out from the crowd.

The appealing factor about The Mayo Clinic Diet is that it relies on the essentials of weight loss, not radical changes that would be difficult to follow. You can follow the rule about sticking to the perimeter of the supermarket for your food, skipping the overly processed stuff in the middle of the store.

In addition, the food pyramid of The Mayo Clinic Diet is based on vegetables and fruits at the wide bottom, with carbohydrates next, followed by protein/dairy, fats and finally sweets (the smallest point of the pyramid).

This includes exercise and the Mayo folks, led by their diet expert Donald Hensrud, M.D., are smart about this aspect, too: They say the best exercise is what you can do. If you like walking, fine, walk a lot, park the vehicle far from the store and walk when you’re shopping. Skip the elevator at work and take the stairs, etc. Gardening and housework are good forms of exercise, too, they say. Ride your bicycle or get an exercise bike and use it when the weather discourages you from taking to the road.

The authors use common objects like baseballs, tennis balls, dice and playing cards to help you measure your portions. Thus, it helps to clear your confusion between portions and servings. The reason that you are gaining weight and eating too much is simply that your portions are too big.

Furthermore, the authors highly suggest that you stay away from restaurants — all restaurants, not just fast-food places. The reason: you can’t tell what goes into your entrees at a restaurant and most people tend to eat too much of the wrong kind of food if they want to lose weight.

Interestingly, the book DOES provide a guide to healthy entrees at a variety of ethnic restaurants, including Mexican, French, Chinese, Japanese and Italian.

The book’s Part One, “Lose It,” includes a two-week intro program designed to result in six to 10 pounds of weight loss, provided readers take up five new habits, including eating breakfast and upping their intake of whole grains, while quitting five old habits, like eating in front of the TV.

Part Two, “Live It,” modifies those techniques to sustain one to two pounds of weight loss a week. Part three helps readers with immediate and long-term challenges like behavior modification and stress, as well as meal planning and eating out.

The lavishly illustrated book gives you the last diet you’ll ever need — a diet that helps you accomplish real and lasting weight-loss. It talks about what motivates us… find what will give you an ongoing, burning desire to succeed.

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How’s your holidays? I bet you had a great time. Definitely, I did. Are you ready to start the brand new year with the aim to achieve your weight loss goal?

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